Mummy, I Love You! :)

I was studying child psychology on neonates and then I came across these beautiful pictures! Just sharing! ^^

Pre-Exam Stress

This is what a huge majority of us are going through at the moment!! It's terrible, I know. I believe many students find themselves anxious, stressed and often also weighed down by expectations. Comparisons, parental expectations and peer pressure are major concerns for students attempting their exams; more so with board exams.

Here are simple techniques to reduce anxiety and stress. Just sharing! =)

Revision
Develop a timetable to monitor study progress. Make sure that there is enough time allocated for fun and relaxation as well. Subject revisions must include written practice including mock tests/ past year papers to simulate the exam environment. This helps the body and mind to adjust to the examination time and conditions.

Take a Break
While preparing for exams, always remember the old saying "All work and no play makes Jack a dull boy". No matter how close the exam is, fun and relaxation must be an integral part of the daily schedule. Short breaks prevent mental fatigue and can even boost concentration.

Sleep Well
A regular seven hours of sleep is mandatory for the body to function well. It is also essential to regulate the sleep cycle without causing erratic changes as the exam approaches. A good night's sleep is often the best way to tackle stress.

Food Habits
Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. Nutritious food will help boost brain function. Also, try to stay away from excessive caffeine - it reduces clarity of thought. (Ohh really? I take ALOT of caffeine to stay awake!)

Relaxation Techniques
Listening to soft music, simple deep breathing and meditation can be very effective in reducing stress. A brisk walk outdoors or a quick game of some sort will also help release tension from the mind and body. A fun family outing will also help immensely.

:: life ::

Life is just like walking barefooted alongside the pavement.
You never know how stepping on a pavement would affect you.
You just have to take the leap and just hope that it would not hurt you.

Cry Baby :'(

It got me thinking about how much men have to go through, to maintain that macho image which they have to live up to. Women are allowed to scream, confess they are frightened and are allowed to cry at movies, allowed to be moody (and even allowed to blame it on PMS), allowed to be mysterious, allowed to be emotional and allowed to do a lot of things that real men just are not 'permitted' to do. Isn't it strange that crying and laughing are two essential emotions, yet while watching a movie, men and women will laugh with abandon, but at a very moving scene, it is only women who will admit to crying (I cry easily when a scene in a movie has touched me). I think it is because little boys are conditioned from childhood to 'be brave' and 'not cry like a girl'.

But, I find men who cry when they are hurt or heartbroken VERY MACHO AND SEXY!

*Random thought after watching Ranbir Kapoor crying in 'Tujhe Bhula Diya' videoclip!

Freaking cute! =D

So, you think you wanna be in love?

You know that feeling when you look at him and think...wow, i love him but we're just friends,

or, maybe when you know you cant be anything more than friends.

or maybe, you're in love with him and he doesn't even know this...you love everything about him and you wasted all your wishes on him.

You kept it in for so long and no one knows how confused you are. Do you tell him that you love him or do you keep it in? As usual, it's confusing.

Or, "It's complicated" is your answer when someone asks you what's going on. When you look at them talking about him, your eyes are filled with tears.

Only because you love him, you love him so much that sometimes you wish he knew....

No Good

The past two weeks were rough. There was just too much stress and workload to handle, selfish people to deal with...
But, I am glad I am over it! ;-)

I have a stupid MORAL quiz tomorrow. I havta start memorizing facts now. It's a stupid system. Memorize, Vomit. Forget.

Happy Birthday Dalwin!

Its my birthday today and I'm 23!
Yes, I feel old.
I am having mixed feelings today.
I should be having a happy and cheerful day...
but my two dear friends lost their loved ones - Syed lost his mom and Fath lost his dad.
My heartfelt condolences to you guys.
May their souls rest in peace.

Hearing their loss, I started missing my dad and mum tremendously and after 5 years I am home to celebrate my b'day with my family!
Tears begun to flow from my eyes upon receiving a big and warm hug from mummy and daddy.
I love them way too much and loved their surprise for my b'day!

The TEYL family have had a rough week.
God, please be with us and give us strength to move on.
I love you all, Cohort 4!
Thx for all your wishes, cards and gifts! :)