This is what a huge majority of us are going through at the moment!! It's terrible, I know. I believe many students find themselves anxious, stressed and often also weighed down by expectations. Comparisons, parental expectations and peer pressure are major concerns for students attempting their exams; more so with board exams.
Here are simple techniques to reduce anxiety and stress. Just sharing! =)
Revision
Develop a timetable to monitor study progress. Make sure that there is enough time allocated for fun and relaxation as well. Subject revisions must include written practice including mock tests/ past year papers to simulate the exam environment. This helps the body and mind to adjust to the examination time and conditions.
Take a Break
While preparing for exams, always remember the old saying "All work and no play makes Jack a dull boy". No matter how close the exam is, fun and relaxation must be an integral part of the daily schedule. Short breaks prevent mental fatigue and can even boost concentration.
Sleep Well
A regular seven hours of sleep is mandatory for the body to function well. It is also essential to regulate the sleep cycle without causing erratic changes as the exam approaches. A good night's sleep is often the best way to tackle stress.
Food Habits
Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. Nutritious food will help boost brain function. Also, try to stay away from excessive caffeine - it reduces clarity of thought. (Ohh really? I take ALOT of caffeine to stay awake!)
Relaxation Techniques
Listening to soft music, simple deep breathing and meditation can be very effective in reducing stress. A brisk walk outdoors or a quick game of some sort will also help release tension from the mind and body. A fun family outing will also help immensely.
Develop a timetable to monitor study progress. Make sure that there is enough time allocated for fun and relaxation as well. Subject revisions must include written practice including mock tests/ past year papers to simulate the exam environment. This helps the body and mind to adjust to the examination time and conditions.
Take a Break
While preparing for exams, always remember the old saying "All work and no play makes Jack a dull boy". No matter how close the exam is, fun and relaxation must be an integral part of the daily schedule. Short breaks prevent mental fatigue and can even boost concentration.
Sleep Well
A regular seven hours of sleep is mandatory for the body to function well. It is also essential to regulate the sleep cycle without causing erratic changes as the exam approaches. A good night's sleep is often the best way to tackle stress.
Food Habits
Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. Nutritious food will help boost brain function. Also, try to stay away from excessive caffeine - it reduces clarity of thought. (Ohh really? I take ALOT of caffeine to stay awake!)
Relaxation Techniques
Listening to soft music, simple deep breathing and meditation can be very effective in reducing stress. A brisk walk outdoors or a quick game of some sort will also help release tension from the mind and body. A fun family outing will also help immensely.
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